YOGA

Strala Yoga is an internationally practised and highly regarded style of yoga. Working with the body,we use natural, steady movement to dissolve tension and support sustainable practice. Yoga is for everyone, and I welcome everyone to classes with a range of intensities to challenge or relax.

Whether building strength, flexibility and balance to compliment your training routine or to regain functional mobility for everyday life, a yoga practice takes the stress out of exercise helping you to stay healthy, happy and capable.